Check your gaming

This page contains information for young people about the signs of harmful gaming habits.

Gaming is great, but as with any activity - too much can be harmful to your health, wellbeing, finances and relationships.

If you answer yes to any of the following, it may be a sign that gaming has become unhealthy for you.

• Are you gaming late at night?

• Do you feel intense urges to play video games to block out all other thoughts?

• Are you finding it difficult to sleep because your mind is still buzzing from gaming?

• Have you cut back on social or recreational activities because you would rather play video games?

• Are you spending more money on in-game purchases than you should?

• Are you not getting your schoolwork and assignments done, but still spending lots of time gaming?

• Do you get angry or upset about losing, and sometimes shout or throw things while playing?

• Are you lying to others about the amount of time you spend playing video games?

• Do you get really annoyed when anyone interrupts you when you are gaming, or asks you to stop?

Worried that you, or someone you know, is experiencing issues from excessive online gaming? Kids Helpline offers great information and support for kids and parents on gaming addiction.

Call Kids Helpline on 1800 55 1800, send an email or chat to someone via WebChat.

LEARN MORE:

• Tips for developing healthier gaming habits
• What can parents do?