This page contains information for young people about staying healthy while gaming.
Tips for healthy gaming
Worried that your gaming is becoming a problem? Is gaming causing you distress, or having a negative impact on your health, relationships and finances? Check out these tips for healthy gaming.
On this page
Know the signs of unhealthy gaming
There are often warning signs that gaming is becoming a problem. Take the quiz to see if gaming is becoming an issue for you.
Understand why gaming can become addictive
Games are designed to be exciting and engaging. Some games even use the same tactics that the gambling industry uses to keep people playing and spending. Understanding how gaming and gambling affects our brains can help you recognise when gaming has gone from being healthy and fun, to harmful and addictive.
LEARN MORE: Gambling and gaming.
Tips to stay healthy and safe
- Take regular breaks and set aside screen-free time each day.
- Never share personal information with strangers online.
- Take notice of how gaming makes you feel. If it's no longer fun, take a break.
- Look after your health - eat well, exercise regularly, stay hydrated, and get enough sleep.
Reach out for support
If you ever feel that:
- you are gaming more than you would like to
- your gaming is negatively affecting your mood or relationships
- you don't have as much control over your gaming as you should
it may be a good idea to get some support.
Talk to a trusted adult or give Kids Helpine a call on 1800 55 1800, send them an email or talk to someone via WebChat.